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https://www.facebook.com/walkercountykids
) or comment here and show us how you're doing.
Wellness Walking Day encourages Americans of all ages to get out and stretch their legs and get their hearts pumping. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers and take a 30-minute walk.
Here are some great ways to make that 30-minutes more enjoyable:
HOW TO OBSERVE #NationalWalkingDay
Take thirty minutes out of your day to go for a walk. Find a trail near you or walk around your neighborhood. You can also visit a local park or walk on your treadmill. Take your canine pals with you, too. They need the cardiovascular workout, too!
Write a letter to your Grandparents (attach document on how to write a letter for kids)